Set a day just for Abs?

[B6Reeze5]

I am currently 5'11'' 195lbs and around 14% BFI. 5 weeks ago I was 210 pounds and 17% BFI. I workout 3 times a week with weights and about 6 days a week doing an hour of cardio.

My question is so far I only have one exercise a week for abs. I do 3 X 15 rope crunches on my leg day. I was just wondering if I should add a 4th workout day and do strictly ab workouts or if I should just add more ab workouts here and there. Maybe no ab workouts at all.

I have no definition in my a**omen at all. I want to try to get at least a 4 pack going and work my way into a 6 pack as the time comes. If I should up the workouts what exercises for abs should I do and what are the set/reps I need....


Please help....

[jerseyboy]

I do hanging leg raises, ball crunches, jackknifes and sometimes rope crunches. I don't have to do much ab work so I usually throw them in on a day where I have the extra energy and time. Sometimes I'll go in on an off day and do calves, forearms and abs.

[takedownII]

if you want to see your abs, the most crucial thing to do is cardio, and get your diet right. how is your diet? i don't think any resistance exercise will bring out your abs unless the fat covering them is gone. you can work them all day, but if their covered, it doesn't matter. know what i'm sayin? so cardio and eat clean!

[skank]

if you want to see your abs, the most crucial thing to do is cardio, and get your diet right. how is your diet? i don't think any resistance exercise will bring out your abs unless the fat covering them is gone. you can work them all day, but if their covered, it doesn't matter. know what i'm sayin? so cardio and eat clean!

This is the truth! I see guys work out there abs daily, but until the diet is right and bf down will they appear. I do abs twice a week 4 sets of upper and lower abs. Doesnt take to long.

[jerseyboy]

I figured that was a given. Except I never do cardio.

if you want to see your abs, the most crucial thing to do is cardio, and get your diet right. how is your diet? i don't think any resistance exercise will bring out your abs unless the fat covering them is gone. you can work them all day, but if their covered, it doesn't matter. know what i'm sayin? so cardio and eat clean!

[gigem]

yeah i usually do abs on my easiest days or should i say def not on leg day ha sometimes ill just do them at home when i get up