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Thread: 2 Q's for y'all
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08-14-2002, 08:38 AM #1Associate Member
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- Dec 2001
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2 Q's for y'all
how many times a wk is best for abs?
when doing cardio for fat burning which is better: slow and long or fast shorter?
thank you
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08-14-2002, 08:43 AM #2
abs three times a week, alternate high and low intensity cardio. Just keep your heart rate up. I have heard H.I.I.T cardio is great.
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08-14-2002, 09:12 AM #3
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08-14-2002, 10:43 AM #4
HIIT cardio IS the best!
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08-14-2002, 03:21 PM #5
HIIT Cardio all the WAY!!
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