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  1. #1
    Compaq is offline Junior Member
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    Aug 2001
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    Chest Chest Chest

    Hello Everyone, I had my pic before on the steroid section. Search for my name and it will come up if your that intrested to see my pic. anyway. I like the way my body looks. BUT, my arms shoulders well, everything is bigger than my chest. I know everyone has a week point. I need advice even though I know everything lol, BUt different oppinions will help me come up with a conclusion, on how I can make my chest BIGGER, workout routins .. Please dont tell me eat better. Thank you

  2. #2
    adaptations's Avatar
    adaptations is offline Member
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    Jun 2002
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    Boston
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    Bro im with you on this!!!!

  3. #3
    palme's Avatar
    palme is offline Rosie Member
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    Mar 2002
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    Sweden
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    Well ive started to do incline dbīs but with less degree then normal, itīs helped my put on some size this summer.

  4. #4
    chinups Guest
    My chest is my best area I feel. I press HEAVY at all times. But try to use incline db's and also do incline fly's as well. I do alot of incline work, it has given me alot on my chest.

  5. #5
    chinups Guest
    O yea I am not neglecting flat bench. Fuc* with your chest mix it up so the next day your chest hurts. Sore is good

  6. #6
    Compaq is offline Junior Member
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    Thank you for your idea's. More idea's are welcome. Thanks again.

  7. #7
    evilways is offline New Member
    Join Date
    Aug 2002
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    35
    Are you lacking on your upper mid or lower??? I'm in the same boat..What helps me is a move I call bear hugs. First get a flat bench and put it on a 15 degree incline. This move can bee used with heavy weight. I would recomend starting light to get the form down. Whith your palms faceing eachother at all times[at first you will turn your palms out to make it a press. Dont do it. Keep your palms facing at all times!] The move is a cross between a fly and a press. Open your arms as if you where doing a fly but keep your arms only at a 50 degree bend. on the way up flex the whole way up. Think of the movement as a bear hug. You trying to hug a very large bear. hold the flex at the top. Try this it put a few inches on my chest. have fun they hurt like hell. I do these late in my chest workout. after very heavy sets.

  8. #8
    Vegas Kid's Avatar
    Vegas Kid is offline Senior Member
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    Apr 2002
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    SC
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    Incline work with d-bells and barbells. Stay with 4-8 reps and maybe 4 sets. Also pushups at home and dips with your body leaned far forward as possible.

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