swimming

[Diablo10000]

is swimming the best type of cardio exercise?

[dirtball_619]

No. but a good one.

[t-gunz]

swimming is great. no strain on your body at all.

[skank]

Swimming is great for cardio, flexability, strength. But not the best for cardio or fat burning unless your an ultra long distance swimmer. It is also not a weight bearing exercise like running.

[Diablo10000]

bump

[Jon0489]

I think swimming is a good overall cadio that gets everything moving, but as said not the best