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Thread: swimming

  1. 05-17-2007, 08:03 PM #1
    Diablo10000
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    swimming

    is swimming the best type of cardio exercise?
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  2. 05-17-2007, 08:39 PM #2
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    dirtball_619
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    No. but a good one.
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  3. 05-17-2007, 09:01 PM #3
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    t-gunz
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    swimming is great. no strain on your body at all.
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  4. 05-18-2007, 03:47 PM #4
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    skank
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    Swimming is great for cardio, flexability, strength. But not the best for cardio or fat burning unless your an ultra long distance swimmer. It is also not a weight bearing exercise like running.
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  5. 05-19-2007, 09:03 PM #5
    Diablo10000
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    bump
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  6. 05-21-2007, 10:26 PM #6
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    Jon0489
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    I think swimming is a good overall cadio that gets everything moving, but as said not the best
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