I think this is pretty solid but any help would be appreciated. I workout mon-fri and take the weekends off because it is best for my schedule.


mon chest-bench 4 sets, incline bench 4 sets, cable fly 4 sets, dumbbell fly 4 set
tue back- dumbbell 4 set, t bar row 4 set, cable rows 4 set, chins 4 set

wed legs- squats/leg press 4 set, leg curl 6 set, leg ext, 6 set

thur shoulders- mil press 4 set, upright rows 4 set, rear delt machine 4 sets, lateral raises 4 sets
fri arms- bar curls 4 set, dumbbell curl 4 set, cable curls 4 set, tri pulldowns 4 set, tricep bench press 4 sets, dips 4 sets

abs mon, wed, fri- roman chair leg lifts 4 sets, cable crunches 4 sets