Let me know

[Joe Dic]

was doing 2 days on 1 day off with a 4 day workout

now im tryin 5 days with weekends off as I find Im recovering better

I do 1 warm up set then 3 sets of 12,10,8, and supercede each set

Mon
Chest Incline DB , incline DB flies, DB flat bench press
Bi's DB curl, easy bar curl

Tue
Legs Lunges, press, Calf raises, Curls, adduction/a**uction

Wed
shoulders DB press, front raises, side raises,
tri's head crushers, rope pull downs

Thurs
Back incline row , Hammer strengths, good mornings, pull downs

Fri
Arms Hammer curls, reverse curls, head crushers, easy bar curl,
rev barbell behind back , rope pull downs

Sat Sun off.

was doing DB behind and infront of head for tri's (french press?) but shoulders would hurt (pinching) also I use machines for Back cause I just cant seem to get it right, my arms fail and I get no burn in my back.

[-DedicateD-]

just one quick thing i noticed,i wouldnt recommend doing arms after back bc your biceps will be sore and broken down from the back day

my old 5 day split was

mon-chest
tue-back
wed-shoulders
thurs-legs
fri-arms

[Joe Dic]

Ya, Bi's usually are pretty used up after back but I try to space it like back in the morning and arms the next night and it seems decent. I never did arms before alone just in the mix with chest and shoulders. Ill see how it goes and maybe try to mix it up like you suggested