i want to know what are the best backworkouts for :
1-thickness
2-width
i am 6.2" 215lbs ectomorph
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i want to know what are the best backworkouts for :
1-thickness
2-width
i am 6.2" 215lbs ectomorph
WIDTH:Lat pulldown
Chins
Barbell/Dumbell row
THICKNESS: Deadlift
Cable seated row
Stiff legged deadlift
i am doing lever seated row and T-bar row for thickness , pulldown and cable rear pulldown and cable front pulldown for width is that al right?