Training program

[manwitplans]

Hey, this is my training program, seems good or?

Age: 19
Weight: 95kg
Height: 184cm
Training exp: 1,5 year
Bodyfat: 15-16%

I have a good base, but i feel like my arms are lagging.
My legs and back are my strong point, chest and arms are lagging.



Dag 1: chest + biceps

Incline benchpress (smith) 2 x 6-8
Decline benchpress 2 x 6-8
Incline flyes 4 x 6-8
Hantelcurls on incline bench 2 x 6-8
Standing curls with EZ 2 x 6-8
Consentration curl in cabel 2 x 6-8
Hammercurls 2 x 6-8


Dag 2: Legs, quads & hams

Standing legraise 2 x 6-8
Seated legraise 2 x 6-8
Squat 2 x 6-8
Legpress 2 x 6-8
Leg Extensions 2 x 6-8
Legcurl 2 x 6-8
Stiffleg deadlift 2 x 6-8


Dag 3: shoulders + triceps

Pushpress 2 x 6-8
Lateral raise 2 x 6-8
Lateral raise in cable 2 x 6-8
Rear lateral raise 2 x 6-8
Cabeldrag (backside) 2 x 6-8
Pushdown 2 x 6-8
Frenchpress 2 x 6-8
Pushdown (Other grip) 2 x 6-8


Dag 4: back + trapezius

Close grip pulldown 2 x 6-8
Pullover 2 x 6-8
Bent over row 2 x 6-8
Cablerow (undergrip) 2 x 6-8
Shrugs 2 x 6-8
Deadlift 2 x 6-8

[kaberle_15]

How long have you been doing it for? Are you training for strength or bulk? Are you training 4 straight days on and 3 off?

[manwitplans]

How long have you been doing it for? Are you training for strength or bulk? Are you training 4 straight days on and 3 off?

2 days on, 1 day off, 2 days on, and 2 days off.
Have not been doing this for more then probably a month.
So im curious to see how the results will turn out.

[Ajc330]

i go 2 days on 1 day off 2 days on 2 off i feel good ^^