Intensity through the roof!!

[Blooddraine]

What up guys, just wanted to let everyone knwo what my training program is goign to consist of after i finish this semester at school (one more week).

Weight Room:
Monday: Biceps/Triceps/Traps/Calves
Wednesday: Back/Rear Delt/Traps/Calves
Friday: Triceps/Traps/Calves

1.5 - 2 Hours for martial arts - Shotokan Karate Technique practice
.5 - 1 Hour for Stretching - gotta get back into splits
.5 - 1 Hour meditation - im a loner, i love peace and quiet

1 - 1.5 Hours - shadow boxing (with/without weights), heavy bag, and speed bag training

1 Hour - cardio, calisthenics


Imma have my hands full this summer...

[Blooddraine]

o and i usually eat 4-5 meals a day somewhere in between all that training and hopefully ill get about 8-10 hours of sleep every night, wake up bright and early every morning. I cant wait!!

[CoreyTampa09]

Wheres the legs bro? Quads, hams, glutes? Wheres the chest?

[Blooddraine]

that all falls into the bodyweight exercises, im not going for looks or proportions not planning on doing a bodybuilding competition, just want to gain endurance speed and power. I have some crazy leg workouts i do for cardio and body weight training.. i dont need weights

[jerseyboy]

He def. likes doing traps though.

[Blooddraine]

i find that doing traps and rear delts really helps with punching and arm movement plus strengthens neck... very important in my opinion

[jerseyboy]

Yeah I see that your training to be some sort of fighter. Are you competing?

[Blooddraine]

i will be in a couple years i havent done martial arts for a good 4 years now... its gonna take sometime for me to get back into it but i hope to some day