Pumped Volume (Muscle &Fitness)

[whynot960]

Has anyone checked out the Pumped Volume workout in the june M&F magazine.I am on the third week of it and just wnated to see what some of you veterans think of this workout or if anyone else has tried it. I am very pleased so far but very sore.I think it is a great workout and wa very well thought out. if your looking for a change this will give you results. I am taking sun. and mon. off so my body will feel better for the last week which will be a tough one.
mike

[sonar1234]

What does the workout look like?

[whynot960]

I will see if I can take some pics of the workout and post it one here

[Venomous Nemisis]

not trying to hi-jack but Junes already out?!..(obveously), I swear I've got a subscription and I don't get my mag till halfway through the gd month, WTF!!!

[whynot960]

here asre some pics of the workout if anyone is interested

[whynot960]

here is the rest. am curious what others think of this workout. thanks
mike

[whynot960]

first week are the 8sets of 8 reps and the second week is 10/10 than 12/12 and 15/15.

you have to figure out what your max would be for each of the rep ranges and go about 90% of that. I just kinda winged it and made lil adjustments in hte weight or had my spotter help so I could complete all the reps, If you cant get all reps you just stop for a few seconds and continue until you get all the reps.

[TrennK]

Is the June the Arnold Special addition 1?