Quote:
Originally posted by Traps1125
you gotta focus on eating about 1.5grams of protein per pound of body weight per day....eat plenty of low GI carbs that keep your blood sugar levels on a even keel throught the day...carbs dont build muscle but the stored glycogen gives you energy to attack workouts...if you want to loose bf, try eating a few times a day a bowl of uncooked oats with aspartame raisians and flax seed meal, becuz its full of omega-3's. If you eat the oats meal 2-3 times a day you will get about 20gs of rich unsaturated fats that when combined with a healthy diet, cardio and wt. training is proven to reduce bf levels drastically...thats a major secret in losing bf...flax seed meal or flax seed oil...the meal has a nutty taste to it and it is excellent for your health
Hey Traps...