Broading Your Chest

[mark44x]

how can i broaden my chest out and make it really big?

i have heard everything from, incline to wider grip...

please help me..thanks



right now i do 2 weeks bar, then i go to 2 weeks all dumbbells..

[kaberle_15]

Just takes time and consistant training and eating to put size on bro.

Incline presses will develope more upper chest which can make it look bigger, you can also do bb and db on the same day just keep on getting the variety in your routine.

[mark44x]

alright thanks for your help

[mark44x]

anybody else have anything to add?

[the big lebowski]

anybody else have anything to add?

ive been pre-exausting my chest with flys , then goin to BB and DB at varying degrees , and finishing with a different angle of flys

been workin great for me

try changing the angle of year arms when using db. i.e.
instead of a 90 degree angle from ur body do a 45 degree closer to ur body. might give u a better contraction

[mark44x]

alright thanks..ill try that out tomm on my chest day