Lifting Schedule

[mark44x]

this is my old schedule.
mon-chest and triceps
tues-back and biceps
wed-shoulders and forearms
thurs-chest and triceps
fri-biceps and back
sat-off
sun-legs

this is the new schedule i have been doing lately
mon-chest
tues-biceps and triceps
wed-shoulders and back
thurs-chest and triceps
fri-biceps and back
sat-off
sun-legs


wat do u think of my schedules and which one is better>?
also what type of schedule do u have and wat is considered the best weekly schedule
Edit/Delete Message

[mark44x]

is this too much or am i good with this schedule?

[Midwest Viking]

no offense, but it does not seem like you have put very much thought into this schedual. In my opinion, they could both be better, but the new one is worse.
You do not give your muscle enough rest time. Especially your triceps and back. I mean, You give your other muscle about 2 days of rest, which I don't think is enough. But, you only give your triceps and back one day of rest between working them. And when it comes to your back, you need to be especially careful of what you do.

[skank]

this is my old schedule.
mon-chest and triceps
tues-back and biceps
wed-shoulders and forearms
thurs-chest and triceps
fri-biceps and back
sat-off
sun-legs

this is the new schedule i have been doing lately
mon-chest
tues-biceps and triceps
wed-shoulders and back
thurs-chest and triceps
fri-biceps and back
sat-off
sun-legs


wat do u think of my schedules and which one is better>?
also what type of schedule do u have and wat is considered the best weekly schedule
Edit/Delete Message

You were given good ideas in your last post in the workout forum. You should have tried one of them. Your new schedule is still lousy. Same exact problem, no recovery!

[the big lebowski]

just give larger muscles about 5-7 days recovery and put arms as far away from them as u can and shoulders as far away from chest as u can , this might not make sense but its how i structured mine

[MFT81]

Ok, Lets break it down step by step....

here is your new schedule and what is wrong with it IMO.......

this is the new schedule i have been doing lately
mon-chest
tues-biceps and triceps
You work tris during chest, meaning that by working tris again the next day you wont allow proper recovery,
wed-shoulders and back
Once again you overlap, your shoulders act as stabilizers during many bi/tri exercises and you did chest on mon, so imo you may be prown to overuse injury's down the line
thurs-chest and triceps
48 hours is the MIN amount of time to give a bodypart to recover, so by doing chest and tris again will probably lead to atrophy because your still not fully recovered since the onslaught of upper body exercise in the week.
fri-biceps and back
Once again, not enough time to recover
sat-off
A novel idea, one that should have been repeated twice already
sun-legs


Now, if this wernt enough, you should also know that this routine dosnet provide enough recovery for your CNS as well. This will greatly produce overtraining and can cause sickness, ***ression, reduced ability to grow (which is the whole point) and at the very least burnout.

so when you say, i just cant see myself not training such and such times a week what you should be saying is I just cant see myself improving my physique beyond what ive accomplished so far.

Here is my previous answear from your old thread.