Beach Body

[B6Reeze5]

i posted this in the wrong forum before sorry... but here:

I know this forum is more a bodybuilding forum than anything else, but all other forums mostly are dead and bodybuilding too.

I just wanted to know if I can get a solid workout plan for a beach body. I'm inexperienced with lifting ... at least not strength training..I'm currently 195 lbs 5'11'' around 15% BF. .

I'd like to get a solid chest back bis and tris obviously....abs would be fantastic and obviously like a college chump that I am I don't wish to work my legs as much as everything else but I am more than willing to try whatever workout plan I can be put on

its been a long time since ive been on a diet and solid workout plan and it'd be nice to look good on the beach for once...thanks

[PeteyK]

sorry, this forum is for ppl who dont half ass lift for a month because its summer...

[unclemoney]

sorry, this forum is for ppl who dont half ass lift for a month because its summer...

couldn't agree more. Bodybuilding//weight training in general is a lifestyle, I don't care if you say you "bodybuild", "powerlift", etc they all have things in common(lifestyle). And your talking about if need be you're "willing" to work legs??? Do you know how important legs are for overall body development???

[Kale]

What the fvck is a beach body ? One that is covered in sand ? 99% of the bodies I see at the beach I wouldnt give you 2 cents for

[unclemoney]

What the fvck is a beach body ? One that is covered in sand ? 99% of the bodies I see at the beach I wouldnt give you 2 cents for

hahahaha "one that is covered in sand" lmao yeah, couldn't agree with you more.

[MFT81]

Ok Ok, I agree with what has already been said so no need to bust your balls, however I can simpathize that not everyone wants to look 1 week out from the stage and some of us just want to look more "mainstream" look (yuck, it gives me chills to think about looking "normal")

so here is what id do, I guess....

Mon:Chest/Bis*/Tris*
Cardio PWO

Tues:Legs$

Wens:Cardio/abs

Thurs:Back/Bis
Cardio PWO

Fri:Shoulders/Tris
Cardio PWO

Sat:Cardio/abs

Sun:Off~

*- do only one exercise with a mod heavy/light weight for 3 sets in the 8-14 rep range for a solid pump, do more volume heavier weight on the back/shoulder days.

$- since this program is a beach body program you can forget about squats and puking during leg press, why, cause you just bought those awesome pink/lime green hurley board shorts that go past your knees, in fact if you want, this would be a great time to do chest and arms again.

~- If your tanning salon is closed on sundays then do Sat cardio/abs workout on sunday and tan on saturday..

[Ajc330]

hehe <3 MFT <3 Kale

[beezlebubb666]

sorry, this forum is for ppl who dont half ass lift for a month because its summer...

totally... i hate to see those kids in the gym that only have arms or abs.. spread the wealth bruh no flame but seroiusly

[LittleBitch]

I think you guys should stop being such pretentious arseholes and just give the kid a hand. It's not a crime to want an attractive body so lay the **** off him. He's obviously new to the sport which he clearly stated so there's no reason to hang shit on him for not being too keen to work legs (seriously, who ever walked into the gym on their first day of training ever and thought "**** i'd like to do some serious squats!"?)

Give him a hand to start, get him on his way, then if he wants he can learn some more.

Sick of the pretentious ****s on this forum.

[Kale]

I think you guys should stop being such pretentious arseholes and just give the kid a hand. It's not a crime to want an attractive body so lay the **** off him. He's obviously new to the sport which he clearly stated so there's no reason to hang shit on him for not being too keen to work legs (seriously, who ever walked into the gym on their first day of training ever and thought "**** i'd like to do some serious squats!"?)

Give him a hand to start, get him on his way, then if he wants he can learn some more.

Sick of the pretentious ****s on this forum.

Well your userid sure suits your written personality !

[B6Reeze5]

whoa not the response i was looking for..if i had known that I was going to get the Bodybuilding Hammer dropped on me i wouldnt have asked the question..i dont want to have a bodybuilders body..im not looking for all of my muscles to have definition...i dont go tanning thats ridiculous.

i diet regularly thats changing my lifestyle i dont see whats wrong with looking healthy without being stage fit...believe it or not not everyone wants to look like their body is going to explode out of their skin sorry man

as for beach body yea i do want to look good for the summer...sorry what a d i c k i am that i'd like girls to be attracted to my body...what an a s s h o l e i am no one here wants females attracted to them i bet

and im not doing it just for the beach im doing it to maintain. . . if this was the winter then id call it a ski body or whatever the hell you want it dont hate on me, if you dont feel like helping then shut up because youre b*tching is nonsense

[K.Biz]

]whoa not the response i was looking for..if i had known that I was going to get the Bodybuilding Hammer dropped on me i wouldnt have asked the question..i dont want to have a bodybuilders body..im not looking for all of my muscles to have definition...i dont go tanning thats ridiculous.[/B]
i diet regularly thats changing my lifestyle i dont see whats wrong with looking healthy without being stage fit...believe it or not not everyone wants to look like their body is going to explode out of their skin sorry man

as for beach body yea i do want to look good for the summer...sorry what a d i c k i am that i'd like girls to be attracted to my body...what an a s s h o l e i am no one here wants females attracted to them i bet

and im not doing it just for the beach im doing it to maintain. . . if this was the winter then id call it a ski body or whatever the hell you want it dont hate on me, if you dont feel like helping then shut up because youre b*tching is nonsense

No worries bro, the guys on hear get a little out of hand somtimes
Its all test making them go crazy, just ignore it

As for a workout plan I would go with what MFT posted. Its a pretty good one. as for a diet, hed on over to the diet forum and READ the sticky at the top. Its called somthing like "all about cutting diets" or somthing. learn that sh*t, make a diet, have them critique it, and boom ur all good.

goodluck bro, and once again dont worry about the guys here. Theres a lot of people here who dont want to be body builders.

[Kale]

No worries bro, the guys on hear get a little out of hand somtimes
Its all test making them go crazy, just ignore it

As for a workout plan I would go with what MFT posted. Its a pretty good one. as for a diet, hed on over to the diet forum and READ the sticky at the top. Its called somthing like "all about cutting diets" or somthing. learn that sh*t, make a diet, have them critique it, and boom ur all good.

goodluck bro, and once again dont worry about the guys here. Theres a lot of people here who dont want to be body builders.

Including me !!!

[LittleBitch]

Well your userid sure suits your written personality !

Grow up.

[NaturalMass]

i just read this only because i was helping this guy out in the Diet forum and must say... you guys are BRUTAL over here in the WO forum!! LMAO@ this thread!!!!

I love the testerone and pride that floats around randomly on AR that can burst within a second like a festering nipple... It cracks me up to see some ppl so offended by everyone elses lifestyles! HAHA, this is great

[johnq]

u tell them little bitch, they need to chill out

[MFT81]

As far as my post it was all serious except for the last two comments,

im just bustin your balls, I know not everyone wants to be a bodybuilder, I can deff respect that,

so if you want you can use the program I designed I really ment it (the workout) to be used..

sorry if i offended your request, only a freindly ribbing.

[unclemoney]

I ain't flaming you bro, but your thread was like gasoline, and the statement about legs was the match.

[PeteyK]

I ain't flaming you bro, but your thread was like gasoline, and the statement about legs was the match.

ooo very good usage of metaphors...or simile...or symbolic speech..idk but it sounded good