first stiff legged deads.... owned

[dirtball_619]

couldnt go to work today as ive been partly crippled cuz of the doms on my lower back after i went all out for my first time doing stiff legged dead lifting.

dont know if i hurt myself but it feels like my torsoe isnt stable like jello almost when i walk around my waist doesnt work with my legs and my lower back feels fvcked!

gonna go take advil and apply a hot pack cuz this is torture

[massbuild]

Did you not use a belt?

[dupa95]

good form will not replace a belt

[TR'05]

If done correctly, your hams should be the area of soreness.

[dirtball_619]

well first i did regular deads to hit back then someone told me to do the stiff legged to hit the lower back more.... maybe my lower back is just is out of shape concidering this is the first time i did deads in over a year

[TR'05]

The lower back soreness would be from the normal deads, most likely.

I would split up the days...keep SLDL to leg days/ normal deads to back.