one muslce group per day?

**Boof23** · 05-31-2007, 05:52 PM

I've been looking around this thread and tried using the search bar but i couldn't get much on this subject. I've been combining certain muscle groups with others in one workout eg: chest and tri's and other different combinations, trying to keep my body guessing. (sometimes it really hurts trying to give enough rest inbetween each muscle group.) I think that now i'm starting to plataeu. I was wondering what you guys thought about working only one muscle group a day hence giving lots of rest for each muscle group. Any inout?

**Ladies Man** · 05-31-2007, 10:03 PM

Actually as of now i am attemting the same routine we`ll see how it works

**MuscleHead320lb** · 06-01-2007, 12:42 AM

I started the same split last week. Seems to be going well. I feel like I really have to hit that muscle group hard to make it feel like I worked out tho.

I do 4-5 exercises with 3-4 sets each for each muscle group.

**Boof23** · 06-01-2007, 05:36 PM

That sounds like what i'm doin, but i add a few extra sets. So far i finally feel like i'm sore after i work out.

**MFT81** · 06-01-2007, 05:43 PM

^^ Keep in mind your goal isnt to become sore, this is just a by product of an intense workout SOMETIMES.

Remember stimulate dont inhialate. (Yeah I know you like how I spell)

**JackedEscalade** · 01-13-2008, 03:32 PM

Huh? If I dont feel sore at all I feel like i havent gotten a quaility workout, i dont know bout anyone else thou!

**doolo** · 01-13-2008, 04:16 PM

I get sore everytime i work out, and i do low volume. Somthing like 9-10 sets for bigger muscles.

**admirals56** · 01-13-2008, 09:46 PM

sorry for thread hijacking but this would also answer his question... if your not sore does this mean you didnt get a good enough lift and could it mean your over training