Junior Member
hey guys, anyone know if using pain releaving gels, and lotions are bad to use before working out? like IcyHot,mineral ice,bengay. im only asking this because im a pitcher and play baseball on sundays then monday and tuesday i train upper body and arms. these 2 days are when im really sore. what do you guys think?
Member
never jerk-off with icy hot, that is all.
Jels and lotions aren't bad, but I don't think that they are as good as alternating heat and ice.
Anabolic Member
LMAO!Originally Posted by Venomous Nemisis
Associate Member
i never liked those rub on ointments for pain relief. i'd much rather suggest taking ibruprofen or naproxen sodium for pain relief and reducing inflammation.
Member
Ice and ibuprofen after a workout. Tiger balm or olbas oil before a workout on sore muscles.
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