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Thread: Grip Help

  1. #1
    Join Date
    Mar 2007
    Location
    Rochester, New York
    Posts
    361

    Grip Help

    As I'm reaching higher weights, my grip is giving out before my back while performing dead-lifts. What devices can be used to assist grip during exercise?

  2. #2
    Join Date
    Sep 2006
    Location
    Queens
    Posts
    100
    Try usin' wrist straps for the heavier weights.

  3. #3
    Join Date
    Mar 2007
    Location
    New York
    Posts
    1,303
    this puts a toll on your forearms take in consideration

  4. #4
    Join Date
    Nov 2006
    Location
    Canada
    Posts
    2,176
    straps

  5. #5
    Quote Originally Posted by Getinbgr
    As I'm reaching higher weights, my grip is giving out before my back while performing dead-lifts. What devices can be used to assist grip during exercise?
    First of all what grip technique are you using? If you are already using one hand under and the other hand over, then all that is left is straps.

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