Hotel Room Workout

[pr0digalsun]

I am caught in a hotel room thousands of miles from my gym.

The hotel's workout machine is broken and they have no dumbels or weights. But they do have a pool and a treadmill and a hot tub.

I am in middle of EQ/test cycle.

Dont want to loose any muscle. What kind of excercises would you guys recommend?

I have been doing chair dips, push ups, and yogging. I will do some crunches and lunges tomorrow.

what is a good bicep workout in a hotel room?

[notanormalgent]

Wall sits, and if you can do a hand stand, do reverse pull ups. For biceps, maybe fill up a shopping bag with water and do curls, or hook some stuff onto the hangers.

Gent

[massbuild]

is their nothing you can do pullups on?

[pr0digalsun]

is their nothing you can do pullups on?

i dont think they do, i will look for some thing....

[TR'05]

is a guest pass at the closest gym a possibility?

[pr0digalsun]

i dont think they have gyms in canada

[pr0digalsun]

just kidding

[nofear]

look for a suitable tree or playground for pullups

[kaberle_15]

Where are you in Canada?

[TR'05]

There are gyms everywhere....This isn't a difficult situation to be in...

[PROTEINSHAKE]

try to find a store where you can get some of those big rubber bands with the handles on the end.... most physical therapy places or medical supply will have em too....therapy bands are great to bring with you & they dont take up much room.. maybe you can find sum.

[Kimo27]

best thing is the park.. use the jungle gym as pull up bars

[pr0digalsun]

they dont have parks in canada

[pr0digalsun]

BTW it is freaking cold here. i think it's 38 degrees F. back home it is 90 something LOL.

i just did some more push ups here at the office. bout to go to hotel

[pr0digalsun]

try to find a store where you can get some of those big rubber bands with the handles on the end.... most physical therapy places or medical supply will have em too....therapy bands are great to bring with you & they dont take up much room.. maybe you can find sum.

thats a good idea. i already have some from when i had shouder surgery

[305GUY]

they dont have parks in canada

lol.. no gyms, no parks... do they have escorts in canada??.. now thats the BEST hotel workout!

[pr0digalsun]

lol.. no gyms, no parks... do they have escorts in canada??.. now thats the BEST hotel workout!

your avatar is cool

[pr0digalsun]

lol.. no gyms, no parks... do they have escorts in canada??.. now thats the BEST hotel workout!

they are. but my company wont reimburse me for them. sad face