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  1. #1
    snowfox is offline Associate Member
    Join Date
    Feb 2005
    Location
    The Netherlands
    Posts
    336

    Training upper traps need some help

    I've got these "holes" between my collar bone, neck and upper traps on the front side. Could I "fill" these in with doing a lot of front shrugs? Or is it just my genetics?

  2. #2
    Ajc330's Avatar
    Ajc330 is offline Senior Member
    Join Date
    Mar 2007
    Location
    New York
    Posts
    1,303
    if i am visualizing the same thing you are, the holes are inside your delts and under your traps and outside of your neck from front view correct? if we are on the same page that's how it's supposed to look

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