If I for example are doing flat bench press and I am doing three sets in the rep range of 6-12. Should I use my maximum weight and use it for all three sets or should I be trying to increase the weight from first till third set. Thanks
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If I for example are doing flat bench press and I am doing three sets in the rep range of 6-12. Should I use my maximum weight and use it for all three sets or should I be trying to increase the weight from first till third set. Thanks
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