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  1. 06-12-2007, 01:32 PM #1
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    paddy155
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    Question regarding sets weight.

    If I for example are doing flat bench press and I am doing three sets in the rep range of 6-12. Should I use my maximum weight and use it for all three sets or should I be trying to increase the weight from first till third set. Thanks
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  2. 06-12-2007, 03:36 PM #2
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    paddy155
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    bump
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  3. 06-13-2007, 10:00 AM #3
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