leg workout

[Nworb]

ive got skinny little legs i squat 280 on a good day...
im on test e cycle...
can somebody give me a bulking leg work out!!!!!!

[Nworb]

how is this

Squats 4 sets 12, 10, 10, 8 reps
Leg presses 4 sets 15, 12, 10, 8 reps
Leg extensions 5 sets 20, 17, 15, 12, 12 reps
leg curls 5 sets 20, 17, 15, 12,12
work calves every other day
Calves raises(sitdown) 4 12, 10, 10, 8 reps

[Sir Lifts-a-lot]

how is this

Squats 4 sets 12, 10, 10, 8 reps
Leg presses 4 sets 15, 12, 10, 8 reps
Leg extensions 5 sets 20, 17, 15, 12, 12 reps
leg curls 5 sets 20, 17, 15, 12,12
work calves every other day
Calves raises(sitdown) 4 12, 10, 10, 8 reps

more squats.... I would say do 6 sets of 6-8 reps. zthat is strictly my opinion though.

[TR'05]

what's your routine look like now?

[Nworb]

umm now it sux but how does that one look
now i just do 10 8 6 on squat leg press and leg extensions

[skank]

More sets of squats for sure. For me leg extensions are good as a warmup or to pre exhuast the quads before squats. But I only do 2 or 3 sets of extensions. You could improve your hams with stiff leg deads after a leg curl warmup. Stiffs and Romanian deads are great for hams and butt. I do quads and hams on seperate days once a week with calves twice a week. Seated calves one day and standing or extended on another day.