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Thread: Back Stiffness

  1. 06-21-2007, 04:48 AM #1
    Michigan Eastsider
    Michigan Eastsider is offline New Member
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    Back Stiffness

    I've really been hitting my back hard and it gets stiff as hell about 2 days after, and lasts about 3 days. Will this eventually get better? Is there any thing I can do to help with it in the mean time. I've really been concentrating on form, and stretching afterwards.
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  2. 06-21-2007, 05:12 AM #2
    maxiimus
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    how long has this been happening for???
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  3. 06-21-2007, 05:18 AM #3
    Michigan Eastsider
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    Just since I've increased the weight and intensity. About 2 workouts.
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  4. 06-21-2007, 07:50 AM #4
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    K.Biz
    K.Biz is offline Banned
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    Give it another couple weeks man. My back still gets sore as hell after deads and i have been doin them for years.
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  5. 06-21-2007, 10:31 AM #5
    Michigan Eastsider
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    I thought that would be the case. Ijust needed someone to confirm it.
    Thanks K.Biz
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