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  1. #1
    HalOd03 is offline Associate Member
    Join Date
    Jan 2002

    Workout When I Start cylce...

    This is what my workout will look like when i start my next cycle...tell me your thoughts and ideas...

    Day 1: Chest/Tri's
    Flat Dumbell Press (4 sets) 12-10-8-6
    Incline Machine Press (3 sets) 10-8-8
    Decline Bench (3 sets) 10-8-6
    Incline Flys (3 sets) 10-10-10
    maybe crossovers or pecdec added..
    NoseBreakers (3 sets) 10-10-10
    Pulldowns w/Narrow V-bar (3 sets) 10-8-6
    Overhead presses 1arm (3 sets) 8-8-8
    Kickbacks (2 sets) 10-10

    Day 2: Shoulders/Traps
    Dumbell Presses (4 sets) 10-8-8-6
    Behind Neck Press (4 sets) 10-8-6-6
    Side Laterals (3 sets) 10-10-10
    Seated Laterals (rear delts) (2 sets) 10-10
    Reverse Pecdec (rear delts) (1 set) 15-20
    Barbell Shrugs (4 Sets) 12-10-8-8
    Barbell Shrugs (back) (3 sets) 10-10-10
    Dumbell Shrugs (3 sets) 12-10-8
    Uprights (3 sets) 10-10-10

    Day 3: Back/Bi's
    Bent-over Rows (3-4 sets) 12-10-8-(8)
    Lat Pulldowns (3 Sets) 12-10-8
    Lowpulley Rows (3 sets) 10-8-6
    Pullovers (3 sets) 10-10-10
    Barbell Curls (4 sets) 6-8-10-12
    Dumbell Curls (3 sets) 6-8-10
    OneArm Preacher Curls (3 sets) 6-8-8

    Day 4: Legs
    Leg Extentions (3 sets) 10-10-10
    Leg Presses (4 sets) 12-10-8-6
    Hack Squat (3 sets) 10-10-10
    Leg Extentions (2 sets) 8-8
    Leg curls (4 sets) 12-10-10-10
    Standing Calf raises (4 sets) 12-15

    Day 5: Rest
    Day 6: Repeat cycle..

    Abs EOD..

    Want to bulk up alot, so i might end up decreasing the reps, and eventually, i will start doing the pyramiding way i do for my bi's for almost everything..

    Will be starting a cycle that will look like this:
    Weeks 1-11 Tornel T200 @ 800mg/week
    Weeks 1-10 TT EQ @ 400mg/week
    Weeks 1-4 TT & Russian Dbol @ 35-40 ED
    Weeks 9-13 TT winny @ 50mg ED
    Clomid theropy at week 13, day after last winny...300/100/50
    Nolva on hand..

    Stats: 5'11" 170-172lbs. 13%bf...looking to hit 200lbs..
    -was up to like 188lbs. off of first cycle which wasnt really a well thought out cycle, since i didnt really know wat i was doin, its was T400 @ 800mg/week for 5 weeks, then T200 @ 400mg/week for 5 weeks...


  2. #2
    trimunex's Avatar
    trimunex is offline Senior Member
    Join Date
    Jul 2002
    Just one quick thing that you might want to do a little research on, some like it and of course others don't. That is, instead of training chest&tri's and back&bi's in the same sessions; some recommend doing the opposite. chest&bi's together and back&tri's together. The reason behind this is since your tri's become exhausted from working your chest and same with bi's and back, you work the opposite group since you'd be able to get more out of it. And of course you should always train the larger muscle group first.
    I personally like this routine of push and pull groups, instead of push&push or pull&pull. It works great for me, so I thought I'd pass it along to you Bro. Just something I thought I'd throw at you in case you wanted to try it out.


  3. #3
    manny is offline Junior Member
    Join Date
    Jul 2002
    also doing shoulders the day after chest is tough too bc your shoulders are used a lot when you bench

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