Need some aggressive workout tips

[S431M7]

hey folks, I need some tips for aggressive calves and thighs workout, I need a plan that would yield good results? I have got all the gear to get there. Thanks

[S431M7]

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[sorel_C]

i hear that juice will do miracles even if you dont know how to train or eat properly, try injecting 3 cc's of test prop in each calf, then work them out right after,, like right away!

[muscle_20]

erm an ipod with your fav music heavy squats till you puke and standing raises until you cry not sure what else to say....

[S.P.G]

i hear that juice will do miracles even if you dont know how to train or eat properly, try injecting 3 cc's of test prop in each calf, then work them out right after,, like right away!

I would advocate hardcore training, proper form, good diet, adequate rest and recovery, over just hitting the gear, but if all other aspects of his workout world are in order then by all means go for it..

erm an ipod with your fav music heavy squats till you puke and standing raises until you cry not sure what else to say....

lol i agree.

[spywizard]

low rep
high weight
2x week
5000 calorie diet 40/40/20 protein/carb/fat

[sorel_C]

I would advocate hardcore training, proper form, good diet, adequate rest and recovery, over just hitting the gear, but if all other aspects of his workout world are in order then by all means go for it..


lol i agree.

About that comment,, i wast being too honest about it

[S431M7]

thanks guys,
please feel to add more!!