Need a unique split for my abnormal week...

[The Dynasty]

Hi guys and girls,

This week happens to be a very abnormal week for me, schedule-wise. I had a big meeting on Monday, all day training course on Tuesday, and on Friday I'm heading away to a wedding for my gf's friend. I'll then be going to NJ for the rest of the weekend as my buddy's having a get-together at his parents' home while they're away on vacation.

As such, realistically I have these days to work out:

Wednesday (today):
Thursday:
Friday (morning):

How should I arrange these days in order to ensure I have ample rest? I was thinking:

Wed: Back/Bis
Thur: Chest/Tris
Fri: Legs

I just need a bit of direction. Thanks.

[MFT81]

Just do a light Push/Pull/Legs split,

or do a semi full body workout with high reps to flush your body full of glycogen.

Its great for a change of pace and will still keep you pumped.