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Thread: shoulder help

  1. 06-29-2007, 09:22 PM #1
    nbkandrew13's Avatar
    nbkandrew13
    nbkandrew13 is offline Member
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    shoulder help

    all of the sudden my front and back balls of my delts are smaller than the middle help
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  2. 06-30-2007, 09:19 AM #2
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    Ajc330
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    lol uhh...do front raises and side lateral raises sitting down leaning forward, have strict form light weight with 8-12 reps is key
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  3. 06-30-2007, 12:43 PM #3
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    nbkandrew13
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    i know its funny i kept thinking my delt was swelling up cause the injection till i realized botmiddle muscles line up with my traps lol
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  4. 07-01-2007, 05:04 PM #4
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    Ajc330
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    i think it was funny how you was just like

    "shoulders lack...HELP" lol
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  5. 07-01-2007, 06:05 PM #5
    Sir Lifts-a-lot's Avatar
    Sir Lifts-a-lot
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    shoulder balls... hehe... That's funny!
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