Critique away...

[Sir Lifts-a-lot]

Hey bros I am kind of bored with my current routine. I try to keep it simple and quick. I have been throwing around some ideas from past routines and trying to incorporate the best parts of each into this new one. Let me knwo what you guys think

Day 1- Chest/Tris
hammer strength incline: 4x8 (weight increase)
flat dubbell press: 4x8 (same weight)
incline smith press: 3x6 (increase weight, drop set at end)
flat flys: 2x10 (same weight)
skull crsuhers: 3x8 (weight increase)

Day 2- Back/Bi's
Partial deads: 5-6x6 (weight increase)
assisted pull ups: 50 (as may sets as it takes)
old school tbars: 4x8 (increase weight)
barbell curls: 4x8 (increase weight)

Day 3- Legs
Swole Cat's routine...... Ya, you know what I'm talkin 'bout

Day 4- Shoulders
Smith press SUPERSET W/ rear flys: 4x8
dumbbell press SUPERSET W/ lat raise: 4x8

All workouts will be finished with DC extreme stretching.

Sooooooo... whatcha' think?

[S.P.G]

The routine looks productive how’s it working for you?

Don’t change a thing if your getting the results your looking for.

You might want to put a extra day's rest in there if your training 4 in a row.

If your getting board you could put more exercises in, so instead of doing just 4 sets of curls you could do 2 sets curls and 2 sets preacher or whatever you think.

i use the DC stretching to Do your fingers go numb on the chest stretch.

[Sir Lifts-a-lot]

Thanks SPG... My chest, arms, delts, fingers ALL feel numb afterwards but man I gotta tell ya nothing makes your muscles look more full then a few weeks of extreme stretching!

I usually don't go 4 straight days.... It's just a 4 day cycle that repeats after day 4.

[BuffDJ]

Looks good. Do you do the same workout every week. Muscles are smart and need variety to keep them growing.
Good Luck
Buff

[Sir Lifts-a-lot]

Looks good. Do you do the same workout every week. Muscles are smart and need variety to keep them growing.
Good Luck
Buff

For the most part yes, but I do switch it up every so often and substitute something new in there just to shock the body. In the past for back I have switched up tbars and bent rows weekly, but I honestly didn't notice much in the way of growth and my numbers were stalling out in those two exercises.