Interval training is high and exercise bike and step machine are low?
Explain and give more advice on cardio, time for diet soon
Rosie Member
High/low cardio intensity
Interval training is high and exercise bike and step machine are low?
Explain and give more advice on cardio, time for diet soon
Junior Member
you could do high intensity cardio on a bike or a step machine as well.....
It's only an issue of heart rate
Associate Member
Yeah no kidding, if someone says that a stair master is low intensity, I would tell them to crank that bitch up a few levels and get with it!! I bust my ass on a Stairmaster 3 times a week and I can tell you that levels 12 - 15 are not low intensity...especially if you are doing them for 25 - 30 mins!!
Rosie Member
Aha you are talking about heart rate!
Good im stupid some times, thx bro´s!
Member
It doesn't matter what you do for cardio, just put more intensity into it and it will become high intensity.
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