How do you determine the number of warmup and acclimation sets to do for a given exercise? Also how often do you do max OT cardio?
thanks!
How do you determine the number of warmup and acclimation sets to do for a given exercise? Also how often do you do max OT cardio?
thanks!
ahh yes, Max-OT a spin off of HIT.
From what I got and did when I did max-ot For warmups, dont put to much thought into it, do a couple light sets of 10 reps that far from fatigue you, then move up in weight doing 5-2 reps until you get to your first working poundage,
if that means doing only 2-3 warmups, then do it, if you need more than do it.
the cardio I cant remember, i didnt do any when i did the program.
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