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Thread: Back Question..thickness
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07-10-2007, 04:28 PM #1
Back Question..thickness
What is the best lift to add thickness to the inner back...and to extend the lats...hit the lower lats basically?
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07-10-2007, 05:04 PM #2
rowing and pulldown movements with a close grip will hit the inner part of your back.
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07-10-2007, 05:26 PM #3
close grip tbar for inner back
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07-11-2007, 01:09 PM #4
Deadlifts for overall thickness.
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07-11-2007, 01:18 PM #5
yes. floor deads for overall thickness.......Nothing has changed my body as majorly as deadlifts have
for lower lats, I find the hammer pulldowns hit them quite well
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07-12-2007, 07:57 AM #6
deadlifts, and wide grips pulls, close grip chins best back exercises
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07-19-2007, 08:49 AM #7
Here is some information to Edited, nothing else will build your entire back muscles as fast as deadlifts.
John
Edited
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07-19-2007, 09:48 AM #8
who doesnt love deadlifts!! my favorite!
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07-19-2007, 01:58 PM #9
Barbell Rows
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