Results 1 to 2 of 2
  1. #1
    skr0w's Avatar
    skr0w is offline Associate Member
    Join Date
    Jan 2006
    Posts
    488

    I need help with a new workout.

    brothers, I need help with a new workout. I have been doing dc training the past year and it's time to change it up a little it's starting to affect my joints.
    Anyone have any suggestions or any web sites that offer good info.
    My days to workout are Sun,Mon,Tue,off,Thurs,Fri,Off.

  2. #2
    dwaynewade's Avatar
    dwaynewade is offline Senior Member
    Join Date
    May 2005
    Posts
    1,195
    what are you lifting for?? strength... to bulk... burn fat... ?? i like abcbodybuilding.com go to "workouts" and choose from the list.... there's also plenty exercises, diets, and programs

Thread Information

Users Browsing this Thread

There are currently 1 users browsing this thread. (0 members and 1 guests)

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •