Need Help With Legs!!!!!!!!!!!!!!

[j.j.]

Alright-
1. I go so heavy on squats, calves, and hack squats that after that I am so spent that it is hard to motivate myself to work on my hammies. Need some advice as whether or not to split them up?
2. I was trying to add biceps in on my back workout, but it seems everytime I do this I don't get a good workout. Should I just keep working bis/tris by themselves or not? And just keep working back and shoulders by themselves? Caught in a dilemma-

peace and happy lifting

[KeyMastur]

Save the calves for last. Even though you're spent, make yourself do some stiff-legged dead lifts & then extensions

You could set aside a day and superset your bi's / tri's. My workouts vary, but stick mainly to this :

legs, shoulders, back, chest, bi's/tri's, with a day off in between (and not in that particular order either)

[j.j.]

Thanks, I always try to change things up but when I do my body just doesn't act right. Although my workouts are intense, when I try to change they seem not to be.

[illuzions]

when i do back and bis...by the time i get to bis they seem to be all shot up...and i dont get as good as a pump as i normally can....as u know when working back u are working bis at the same time...if u must do back and bis..then here is what u can do...after ur back routine do a quick bi routine..i read this in a mag...:::use a cable curl...ez-bar is good...
wide grip 8 reps
med grip 8 reps
close grip 8 reps

then wait 30-40 seconds and do this again...then wait 30-40 sec and do it again ...ull do three complete sets...of 3 exercises...u get a great pump...and its quick...but dont use heavy weight...its more of a strict routine...i do it once and a while and i get a great pump...good luck

[skid]

Originally posted by j.j.
1. I go so heavy on squats, calves, and hack squats that after that I am so spent that it is hard to motivate myself to work on my hammies. Need some advice as whether or not to split them up?

hams are my LEAST favorite part of leg day, so I split up my leg routine so I don't have to do them all at once:

Hack Squats
Straight-Leg Deadlifts
Standing Calf Raises
Machine Squats
Leg Curls
Leg Extensions
Seated Calf Raises
Glute Machine

but that's just me ...

[Big_Dan]

You can get a no fail leg day with this training
squat 4-6 reps 4 sets
leg extension 6-8reps 4 sets
stiff leggeddeads 6 reps 4 sets
leg curls 6-8 reps 4 sets

Look at my legs. Train them hard and forgot about comfort. If you want to be impressive i guess its for a reason, because your efforts are as well. After the workout is done, it will seem so easy. Thats the mindset you have to have with you.
good luck