Hst

[xlxBigSexyxlx]

Has anyone had any experience with an HST program? Good results? Bad?

Im about 2 weeks away from starting it, and just wanted to get some insight, and see if it is worth the time.

[xlxBigSexyxlx]

so no one has done an HST program?

[Pro_built7]

hey man, go to the forum "lifting techniques"
and click on midwest viking's post "best technique i have found in 4 years"

it's an hst program, and a really well laid out one at that, it works great i've used it before.