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  1. 07-22-2007, 02:18 PM #1
    Zeros
    Zeros is offline New Member
    Join Date
    Jul 2007
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    34

    Work out Proplems

    Hey i am 5"7 210 and i can't seem to get much bigger i am on protine vit's and min's and creatine and N/O. and i feel like i hit a point that i platoued any sujustions?
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  2. 07-22-2007, 02:19 PM #2
    Big's Avatar
    Big
    Big is offline Retired~ AR-Hall of Famer ~ "Enforcer"
    Join Date
    Dec 2005
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    28,651
    post up your diet in detail
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