CAN SOMEBODY HELP HELP ME OUT WITH AN AWESOME ABE WORKOUT? IM HAVING A HARD TIME GETTING RIDE OF MY POUCH . MY ABES ARE SOLID BUT THERE IS THAT EXTRA LAYER OF SKIN I CAN SEEM TO GET RIDE OF. Do i need to do more cardio?
thanks guys
New Member
CAN SOMEBODY HELP HELP ME OUT WITH AN AWESOME ABE WORKOUT? IM HAVING A HARD TIME GETTING RIDE OF MY POUCH . MY ABES ARE SOLID BUT THERE IS THAT EXTRA LAYER OF SKIN I CAN SEEM TO GET RIDE OF. Do i need to do more cardio?
thanks guys
AR Addict
what is you diet.... post that and let people critique it .... that is the only way you can get the results you want .....
New Member
I DONT REALLY HAVE A SET DIET BUT THIS IS THE STUFF I EAT.
1 GALLON OF WATER A DAY
TUNA
CHICKEN
APPLES
STEAK
EGGS
HAM
POTATOS
TURKEY
2-3 PROTIEN DRINKS A DAY
Im open to any suggestions or if you have a good diet. Im trying to put on weight so the more calories the better
thanks
Associate Member
Are you cutting or bulking?Originally Posted by tony1523
Are you on cycle? It's hard to do both contemporaneously if you're natty.
Retired~ AR-Hall of Famer ~ "Enforcer"
You probably already know this, but ab workouts aren't the way to get rid of the pouch and flab on your midsection, you do that through diet and cardio.
CHEMICALLY ENGINEERED
6 pack=proper cutting diet and cardio
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