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Thread: 4 day split

  1. #1
    ACAZORES is offline Member
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    Mar 2005
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    4 day split

    Monday- Chest / Abs
    Tuesday- Back / Hamstrings
    Wednesday- Delts / Tris / Bis
    Thursday- Rest
    Friday- Quadriceps / Calves
    Sturday- Rest
    Sunday- Rest

    What do u guys think?

  2. #2
    dupa95's Avatar
    dupa95 is offline Banned
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    Personaly I would loose 1 day of rest,and break up Delts / Tris / Bis tha's a little much. Just my 2 cents.

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