Big Guns

[adam01]

i was just wondering what were some of your best bicep workouts for adding major inches to your guns. ido standing barbell,standing dumbell,preacher,and concentration and other good ones

[BuffDJ]

I love standing barbell curls and seated double arm hammer curls.
Buff

[qualityclrk1]

burn out with some dirty 7's.....i love 'em, i freakin love 'em lol

[Merc..]

Will be moved to the workout section.. Please post in the proper section. I like standing curls also myself !!! Thanks .. Merc

[PEWN]

concentrating curls... very slow and controlled...

[passthetest]

straight bb curl

[godkilla]

any and all curls really. cross body hammers and db preachers are prolly my fav though.

[adam01]

thanks guys 1 more / shoulders,i do db military,shrugs, db front raises any more good ones

[briancb1]

uhh, how about this: dont overtrain! You should exercise in a fashion that your bi's are pretty much completely exhausted by like 2 exercises (4 sets each) or 3 exercises (3 sets each). I'm a fan of heavy slow isolated movement with low volume.

[dwaynewade]

my fav is incline dumbell curls....

this is for you http://www.abcbodybuilding.com/8_wee...r%20biceps.php