Thread: Tricep exers. order
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07-31-2007, 09:01 PM #1Member
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Tricep exers. order
What order would u guys put these exercises?
Close grip bench press
dips
french press (skull crunches)
overhead tricep extensions
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07-31-2007, 11:14 PM #2
french press slight incline
california press
close grip bench
diff from your list but my fav in order for mass
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08-01-2007, 04:39 PM #3
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Dips weighted
Close grip bench
Skull crushers (I no longer can do these)
Tri extenders
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08-01-2007, 10:26 PM #4
Skull crushers superset with close grip bench
tricep extensions
dips
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08-02-2007, 03:52 AM #5
do your heavy exercises first....i would definately start with close grips or dips, imo you should save the extensions for later in your work out when you are fatigued a bit..but it also depends on whether or not you need to target a specific head of the tricep, if you have any kind of imbalance there..cause that obviously effects your overall strength..but in my experience..doing heavier exercises first like bench or dips, then moving onto targeting exercises that use less weight is best for adding overall size.
peace
tank
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08-03-2007, 06:03 AM #6New Member
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Originally Posted by ACAZORES
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08-03-2007, 06:26 AM #7
I would alternate close grips and dips as your 1st/2nd exercise and french press/overhead ext as your 3rd and 4th
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08-08-2007, 10:04 AM #8Member
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Do you guys do tri's on the same day as chest?
I typically do chest (2 presses, 2 or 1 lateral, 4 sets w/ 8-10 reps), then I finish with tri's ( 2 exercies 4 sets 8-10 reps). I have good tri length but no bulk
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08-09-2007, 06:12 AM #9Originally Posted by Ejuicer
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08-09-2007, 07:20 AM #10New Member
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Put Kickbacks In There
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08-09-2007, 08:22 AM #11Originally Posted by MagicMan99
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08-09-2007, 08:58 PM #12Originally Posted by Ejuicer
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