What order would u guys put these exercises?
Close grip bench press
dips
french press (skull crunches)
overhead tricep extensions
What order would u guys put these exercises?
Close grip bench press
dips
french press (skull crunches)
overhead tricep extensions
french press slight incline
california press
close grip bench
diff from your list but my fav in order for mass
Dips weighted
Close grip bench
Skull crushers (I no longer can do these)
Tri extenders
Skull crushers superset with close grip bench
tricep extensions
dips
do your heavy exercises first....i would definately start with close grips or dips, imo you should save the extensions for later in your work out when you are fatigued a bit..but it also depends on whether or not you need to target a specific head of the tricep, if you have any kind of imbalance there..cause that obviously effects your overall strength..but in my experience..doing heavier exercises first like bench or dips, then moving onto targeting exercises that use less weight is best for adding overall size.
peace
tank
Exactly the order you have them, but I see close grip and weighted dips as assistance exercises for my bench, so I hit them first and heavy, and save the iso's for later to finish them off.Originally Posted by ACAZORES
I would alternate close grips and dips as your 1st/2nd exercise and french press/overhead ext as your 3rd and 4th
Do you guys do tri's on the same day as chest?
I typically do chest (2 presses, 2 or 1 lateral, 4 sets w/ 8-10 reps), then I finish with tri's ( 2 exercies 4 sets 8-10 reps). I have good tri length but no bulk![]()
This is basically what I was going to sayOriginally Posted by Ejuicer
Put Kickbacks In There
not if your looking for some sizeOriginally Posted by MagicMan99
agree, do the movements that hit the muscle group the hardest first.Originally Posted by Ejuicer
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