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Im doing this routine along wtih a 1500cal diet (150g protein, no carbs, high efa):
10min jog
10mins of 30sec jog, 30 sec sprint, all for 10mins.
TOTAL = 20 MINS OF A SWEAT BREAKING WORKOUT.
Considering what im doing, along with xenadrine efx that supposedly doesnt work, how fast should i slash bodyfat? Also, any tips?
Hit me back, pm or here
hmmmm... dont jog for 10 minutes.... right now your only doing 10 minutes of HIIT!!!!
you should give it your all for 15-20 minutes
Well I am not sure how fast you will see fat loss or how much. When I was doing this style of cardio I did it a little different because I was using it to build up endurance faster but I did see some good fat loss. I would Start out jogging 200 meters, then sprint 100meters, then jog 200meters, then sprint 100 meters, etc. I always started with 200 meters jogging and ended with 200 meters jogging. I would just increase the amount of sprints in between. I really liked this because it helped with my endurance and fat loss.