chest

[test_viper]

i have been having shoulder problems... went for treatments like 8 motnsh ago... he would take pressure points on my back to shoot pains down to my shoulder... after about 10-15 treatmetns the problem was fixed

lately its been acting up again... so my bench and other presses are suffering majorly.. ne suggestuions? ( besdies time off the gym )

i train
every muscle once a week
shoulders
arms
legs
back
chest

[PEWN]

how intense are you working out lately...

[Sir Lifts-a-lot]

when you do your presses is there more severe pain from barbell or dumbbell presses? Also what did your dr's treatments consist of?

[test_viper]

barebell causes it to hurt more than dumbell..

when i swa the chiro. he would just just pressure points on my upper back that shot down pains to my shoulders... evenchually it fixed my problem

[Doc.Sust]

avoid exercise that exacerbate the condition

[S.P.G]

avoid exercise that exacerbate the condition

yeah plain and simple

and warm up for longer, do some mobility exercises “rotator cuff" get that synovial fluid flowing b4 you hit the banch.

[helium3]

best thing i did was drop bench for a while and stick to dumbells, more freedom of movement and better stretch.

depends on the injury i guess but if you have to bench use a power benching technique(i drop my elbows in towards my sides), just seems to ease mine anyway.