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  1. #1
    j.p. is offline Junior Member
    Join Date
    Nov 2001

    Need help with my abs

    I wieghed like 195 and had good abs and i went up to like 204 and gettin alot more mass but i am losing my great abs wut do i do damn i am figureing out that u can have the best of both lotsa mass and great abs jsut aint happening


  2. #2
    superbeast's Avatar
    superbeast is offline Member
    Join Date
    Dec 2001
    north of the South, east
    Obviously, the nine lbs you have put on isn't lean muscle mass or your abs would still be the same. Its all in diet and cardio. And don't listen to these guys that will tell you that you can't do cardio and bulk at the same time. Do cardio, just increase your clean calories to replace what you are burning and keep lifting hard.

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