work out routine

[test_viper]

my current routnie is
back
chest
shoulder
arms
legs

ive been doing this for quiet sometime and just need a change..

would it be better to do
back/ bi
chest/ tri

or

chest bis
back tris

put in your two cents

[test_viper]

ne one?

[S.P.G]

legs

chest/ tri

back/ bi

has always been a productive routine.

but this is just a routine, make sure your progressing each week,

the intensity is there in your workouts,

and your not overtraining, also make sure the exercise selection is to suite you.

[Mogamedogz]

my current routnie is
back
chest
shoulder
arms
legs

ive been doing this for quiet sometime and just need a change..

would it be better to do
back/ bi
chest/ tri

or

chest bis
back tris

put in your two cents

You shouldnt be doing Chest and then Shoulders the following day. I assume you are young, so you dont feel the effects of it yet; but keep that up, and you are BEGGING for shoulder problems a little down the road. Split Shoulder and Chest workouts at least a day apart.

Also... try to avoid doing Back/Bi's on the same day; same for Chest/Tri's. The second muscle group that you work will usually suffer. Not to mention you run a MUCH higher risk of overtraining your arms.

Try this one out:

Monday: Back/Abs
Tuesday: Chest
Weds: Legs/Abs
Thursday: Shoulders/Shrugs
Friday: Arms/abs