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  1. 08-09-2007, 12:44 PM #1
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    BigPimpin76
    BigPimpin76 is offline Senior Member
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    What is best recomended? Ripped

    I am looking to get ripped. I have a low bf level at the moment but I still want to loose bf and gain some lean muscle.
    What do you bros recomend my weight lifting routine to be.
    Low weight and high reps. Or just go normal on the weight?

    Thank in advance
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  2. 08-09-2007, 05:34 PM #2
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    BigPimpin76
    BigPimpin76 is offline Senior Member
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    bump
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  3. 08-09-2007, 05:35 PM #3
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    PEWN
    PEWN is offline AR Addict
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    you ask alot of broad questions man..
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  4. 08-09-2007, 05:37 PM #4
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    Big
    Big is offline Retired~ AR-Hall of Famer ~ "Enforcer"
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    I would depend on cardio to lower the bf, and weight training to increase muscle size. I've never been a fan of weight training to lower bf.
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  5. 08-09-2007, 08:51 PM #5
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    Doc.Sust
    Doc.Sust is offline Retired "hall of famer/elite powerlifter"
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    you realy need to do research, that is just way to vague, who the hell doesnt want to gain lean muscle and lose body fat???!!?!?!?
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  6. 08-10-2007, 07:11 AM #6
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    S.P.G
    S.P.G is offline AR Workout Scientist
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    No need to change your reps just go heavy 6, 8, 12, give your body a reason to hold on to muscle while your cutting….

    But always keep good form!! if your creating a calorie deficit look out for the big movements be careful.
    Last edited by S.P.G; 08-10-2007 at 07:13 AM.
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