Results 1 to 3 of 3
  1. #1
    RDY2GO's Avatar
    RDY2GO is offline Junior Member
    Join Date
    Jul 2006
    Location
    SoCal
    Posts
    99

    Question Abs overworking?

    Im going with a once a week routine for all muscle groups including my abs but Ive heard a few times lately that abs should be done daily or a few times a week. This is counterintuitive to my knowledge of growth, strenuous workout combined with appropriate rest and diet, being that abs are just muscles and i would think the same rules apply. Whats your opinion on ab workout frequency and/or intensity?

  2. #2
    m8intl is offline Associate Member
    Join Date
    Jan 2007
    Posts
    290
    If I use bodyweight only, I can train abs ed

  3. #3
    Misery13 is offline Not Here
    Join Date
    Dec 2006
    Location
    Between mrs.misery's legs
    Posts
    5,091
    calves...abs...and forearms can be worked everyday...there really hard to overtrain these 3 muscle groups...

Thread Information

Users Browsing this Thread

There are currently 1 users browsing this thread. (0 members and 1 guests)

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •