Results 1 to 15 of 15
  1. #1
    drpkckmrphy1 is offline Junior Member
    Join Date
    Aug 2002
    Posts
    51

    upper/inner chest

    What's up brothers! What do you guys think is the best lift to hit the upper inner portion of the chest? I do incline with barbell and dumbbells but can't seem to nail that area. Also how can I blast the hell out of my arms? I work them very intensly with dumbbells and E-Z bar with the heaviest weight I can lift but they seem to be stuck. Any help is appreciated. Thanks brothers.

  2. #2
    BigGreen's Avatar
    BigGreen is offline Anabolic Member
    Join Date
    Aug 2002
    Location
    12,000 feet above it all
    Posts
    4,345
    Upper-inner portion of chest: incline flyes with low cables. Unreal if done right.

  3. #3
    drpkckmrphy1 is offline Junior Member
    Join Date
    Aug 2002
    Posts
    51
    Thanks for the reply bro

  4. #4
    Join Date
    Jun 2002
    Location
    West Coast
    Posts
    611
    Inner chest does not exist bro, only way to help that area is incline presses and diet. For your arms, try some weider principles like giant sets or supersets.

  5. #5
    drpkckmrphy1 is offline Junior Member
    Join Date
    Aug 2002
    Posts
    51
    thanks for your input. Tell me, what is a giant set? When I say inner upper chest I'm refering to bringing the bulk of the muscles in closer together in the middle to get a deep hard line betwwen pecs. Again thanks for the reply.

  6. #6
    Join Date
    Jun 2002
    Location
    West Coast
    Posts
    611
    Here's an example of a giant set for your chest:
    Incline dumbbell press 1 x 8
    Bench press 1 x 5
    Dumbbell Flye 1 x 12

    Do these exercises with no rest in between them, and then when your finished with the last one, take a rest (like a minute), then repeat the cycle again (how many times you repeat is up to you I guess, but don't overdo it). It's sort of like a circuit, designed to burn bodyfat and build muscle.

  7. #7
    mannyfresh is offline New Member
    Join Date
    Aug 2002
    Posts
    8
    Try doing incline press with a close grip. This should hit the area you're looking for.

  8. #8
    drpkckmrphy1 is offline Junior Member
    Join Date
    Aug 2002
    Posts
    51
    Right on brothers. Thanks for the help. I'm definatly gonna hit some of those giant sets, that shit sounds brutal buddy!! I will hit those close grip inclines too!! Thanks a lot big daddy!! BOOYAA BABY!!!

  9. #9
    babi is offline Associate Member
    Join Date
    Jul 2002
    Posts
    256
    well in order for you to see the inside of your pecs you need too things mass and a low b/f.for the arms try diff things man you have to be very creative with them in order for them to grow.last thing dont feel too bad about inner upper pecs and arms as a lot of ppl including me have harder time with them as supposse to other parts of the body.

  10. #10
    palme's Avatar
    palme is offline Rosie Member
    Join Date
    Mar 2002
    Location
    Sweden
    Posts
    6,589
    Incline flyes have helped me during the summer.

  11. #11
    drpkckmrphy1 is offline Junior Member
    Join Date
    Aug 2002
    Posts
    51
    Thanks brothers. I will certainly try these suggestions. Most of what I've been doing for chest has been flat bench, incline bench, and dips. Sometimes I switch from barbell to dumbbells on those. For arms I've been slamming them with the heaviest weight I can handle for 6-8 reps doing 4-5 sets. I usually use an EZ bar and dumbbells. Would a straight bar give me anything better than what I've been getting? Thanks again for the tips!

  12. #12
    babi is offline Associate Member
    Join Date
    Jul 2002
    Posts
    256
    switch to straight bar its better for mass also its easier on the elbows too

  13. #13
    maguilagorilla's Avatar
    maguilagorilla is offline Associate Member
    Join Date
    Sep 2001
    Location
    texas
    Posts
    440
    a good thing to try for arms that ive done before is to work them out on an off day,but hit them after your regular workout that way they are nice and tired and hit them hard!barbell,dumbbell then ez curl

  14. #14
    drpkckmrphy1 is offline Junior Member
    Join Date
    Aug 2002
    Posts
    51
    Thanks! I'm getting a little frustrated with my growth overall on this cycle. Especially my damn arms!! I'll cetainly try these suggestions, they sound good. Again, thanks brothers.

  15. #15
    babi is offline Associate Member
    Join Date
    Jul 2002
    Posts
    256
    one more thing start injecting in your triceps too your muscles will be bigger at least for as long as you are on roids,i said tris cuz if you are not very exp the biceps can be a pain to inject due to a large number of veins there

Thread Information

Users Browsing this Thread

There are currently 1 users browsing this thread. (0 members and 1 guests)

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •