Do these workouts look good

[asvt]

http://www.maximuscle.com/toolsanddo...outines.html#4

Is it just me or do these workouts look like they are not enough work for each muscle.

[jon77]

http://www.maximuscle.com/toolsanddo...outines.html#4

Is it just me or do these workouts look like they are not enough work for each muscle.

IMO, that could use a little tweaking. However, it's all about preference,goals,
ect. If you are on a bulking cycle, then I would raise the reps to 10-12. There are good basic exercises in this routine already, but I feel personally it could use a makeover. An example would be to replace the lat pulldowns with barbell rows. Remember you are trying to bulk up. That being said, limit your isolation exercises to one per bodypart, if any at all. Hope this helped some.

[Perforator]

yeah I agree with jon. example, the 5 day a week routine. training shoulders before chest. the anterior delt takes a beating from benching. working the delts before chest would definately take away from your chest training. and with someone like me that has shoulder injuries.....i don't think I could finish the routine without being in pain. as far as sets/body part, i usually do 12 for large muscle groups and 6-8 for smaller.