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Thread: Help With My Chest
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08-27-2007, 11:41 AM #1
Help With My Chest
im looking for a hardcore workout for my chest,im looking for size and shape.something that will really make it grow,im not affraid of some pain so dont hold back
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08-27-2007, 02:22 PM #2
Sometimes less is more, do a few press exercises (incline, flat, decline with bb and dbs) and some db flys and mix in cables and hammer machines every once and a while. All you need is 3 or 4 exercises and keep the intensity up and eat to grow.
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08-29-2007, 03:05 AM #3Originally Posted by kaberle_15
I really gota get a new avatar, not only does this ancient pic of me make me cringe at the old me I also see no sleeved arms
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08-29-2007, 03:06 AM #4Originally Posted by unclemoney
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08-29-2007, 03:54 AM #5
My chest routine normally has flat, incline presses, flys ( incline and/or flat ) or pec deck. The order will change every few weeks, sets are around 12, switch between db's and bb, reps vary.
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08-29-2007, 04:00 PM #6
Try spliting your chest into 2 routines, I do my middle and lower chest together and then do my upper chest and front delts (since most upper chest exercises involve front delts anyway) on a different day.
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08-30-2007, 04:29 PM #7Member
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Originally Posted by abbot138
you cant seperate the chest like your saying. its a fan shaped muscle which contracts with the delts at any angle all the time. there is no upper and lower. there is a pec major and pec minor but there are no divided regions.
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09-02-2007, 10:23 AM #8Banned
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HEAVY compound movements. BB and DB bench press, incline press, dips, and believe it or not, even though most people say that flys aren't a mass builder....I disagree.
Better yet, just do the Ironman HIT routine and watch it all grow!!!
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Originally Posted by unclemoney
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09-03-2007, 11:13 AM #10
thanks for the good advice,il keep you posted on my progress
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09-03-2007, 11:49 AM #11Originally Posted by Perforator
is there a reason you don't do decline BB
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decline BB make boobs plump
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09-03-2007, 05:20 PM #13Banned
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Originally Posted by SLINGSHOT TRAINING GURU
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09-03-2007, 05:49 PM #14Originally Posted by dupa95
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Originally Posted by Stabone
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Originally Posted by soulstealer
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09-04-2007, 06:07 PM #17Banned
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Originally Posted by SLINGSHOT TRAINING GURU
Yeah, that would be great. I really like your thought process and you give great advice IMO. I was just trying to get a "freebie" lol
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