trying new routine

[SmoothIsFast]

Any advice or help would be much appreciated, this is what I'm starting to do
Mon- legs, biceps, abs
tue-cardio 30-45 min
wed- chest, triceps
thur- cardio 30-45 min
Fri - back, shoulders, abs
sat-cardio
sun-rest

I was lifting in the gym 6 days a week, but im feeling like I am more than likely overtraining and because of that seeing negative results.

[mr newbreed]

Any advice or help would be much appreciated, this is what I'm starting to do
Mon- legs, biceps, abs
tue-cardio 30-45 min
wed- chest, triceps
thur- cardio 30-45 min
Fri - back, shoulders, abs
sat-cardio
sun-rest

I was lifting in the gym 6 days a week, but im feeling like I am more than likely overtraining and because of that seeing negative results.

sounds good to me dude,its pretty similar to my own routine ive got it posted-check it out

[SmoothIsFast]

will do

[SmoothIsFast]

your workout routine seems similar to mine...how is it working for you?

[mr newbreed]

your workout routine seems similar to mine...how is it working for you?

its doing what i want it to (ie) dropping the bf and packing solid muscle on

[SmoothIsFast]

thats what im looking to do as well

[mr newbreed]

thats what im looking to do as well

as with everything worth having in life,it takes time-dont give up even if you dont see any gains for awhile,simply switch it up/alternate routines.we all get there in the end and this board is full of great guys who will help you the whole way if you ask.good luck bro

[SmoothIsFast]

thanks for the help bro.