new workout needed

[tinytower]

starting a D-bol Sust 12 week cycle and want a new type of workout....being doing a tonning/lean body workout so long i need help with a weight gaining one

Been doing alot of high reps high sets...any suggestions

Done a mass workout before jsut seeing if there is anything to change it up, you know

Looking for a 3 day split

[Ir0n]

a search button is on the top right, you can also use www bodybuilding com (put the dots) it has a nice set of workouts, you can even put a criteria like 3 day split.

[tinytower]

thanks, looking at it now

[Stabone]

do a search on posts by Sling-Shot Training Guru. he had a pretty sweet 5 day split that he posted last week. I really liked the way it looked. Especially if you are juicing

[tinytower]

not finding Sling-Shot Training Guru anywhere